SAMAI HEARTIN FLAX SEED

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https://dhanigreensorganics.com/Samai-Heartin-Flax/pd/92fff25c-e392-4558-abe0-50f1af4555ab

Samai heartin-Flax seed

Samai heartin is a traditional dish from the Tamil cuisine that is made with little millet, coconut, jaggery and cardamom. It is a healthy and delicious dessert that is rich in fiber, iron and calcium. Flax seed is a superfood that has many benefits for the heart, skin and hair. It is also a good source of omega-3 fatty acids, lignans and antioxidants. Adding flax seed to samai heartin can enhance its nutritional value and taste. Here is how you can make samai heartin-flax seed at home.

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Category: Snacks & Dry-Fruits Tag: HEALTHY FOOD SNACKS

Description

https://dhanigreensorganics.com/Samai-Heartin-Flax/pd/92fff25c-e392-4558-abe0-50f1af4555ab

Samai heartin-Flax seeds are a type of cereal grain that are rich in omega-3 fatty acids, fiber and antioxidants.

– They have a nutty flavor and a crunchy texture, and can be eaten raw, cooked or sprouted.

– They can be added to salads, soups, smoothies, baked goods or granola bars for a boost of nutrition and flavor.

– They may help lower cholesterol, blood pressure and inflammation, and support digestive health and weight management.

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