SAMAI HEARTIN FLAX SEED
Samai heartin-Flax seed
Samai heartin is a traditional dish from the Tamil cuisine that is made with little millet, coconut, jaggery and cardamom. It is a healthy and delicious dessert that is rich in fiber, iron and calcium. Flax seed is a superfood that has many benefits for the heart, skin and hair. It is also a good source of omega-3 fatty acids, lignans and antioxidants. Adding flax seed to samai heartin can enhance its nutritional value and taste. Here is how you can make samai heartin-flax seed at home.
Samai heartin-Flax seeds are a type of cereal grain that are rich in omega-3 fatty acids, fiber and antioxidants.
– They have a nutty flavor and a crunchy texture, and can be eaten raw, cooked or sprouted.
– They can be added to salads, soups, smoothies, baked goods or granola bars for a boost of nutrition and flavor.
– They may help lower cholesterol, blood pressure and inflammation, and support digestive health and weight management.
Pudhina Makhana snack is a delicious and healthy alternative to chips and popcorn. Pudhina, or mint, is a herb that adds a refreshing and tangy flavor to the roasted makhanas, which are also known as fox nuts or lotus seeds. Makhanas are rich in calcium, protein, carbohydrates, phosphorus, iron, thiamine, and zinc. They are also low in calories, cholesterol, and sodium, making them ideal for weight loss and heart health. Pudhina Makhana snack can be enjoyed with tea, as an on-the-go snack, or as a midday snack to satisfy your hunger pangs.