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Samai heartin-Flax seed
Samai heartin is a traditional dish from the Tamil cuisine that is made with little millet, coconut, jaggery and cardamom. It is a healthy and delicious dessert that is rich in fiber, iron and calcium. Flax seed is a superfood that has many benefits for the heart, skin and hair. It is also a good source of omega-3 fatty acids, lignans and antioxidants. Adding flax seed to samai heartin can enhance its nutritional value and taste. Here is how you can make samai heartin-flax seed at home.